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Best Exercises & Streches to Decrease Shoulder Pain & Improve Mobility

S HOULDER JOINT  PAIN & MOBILITY  shoulder Joint, The most mobile joint of human body, at the cost of stability. It is one of four joints that comprise the shoulder complex.The shoulder is composed of a network of bones, joints, and soft tissues that make this large range of motion possible. Common Shoulder Conditions Frozen Shoulder   Proximal Humerus ( Shoulder ) Fracture. Rotator Cuff Injuries. Shoulder  Arthritis. Shoulder  Labrum Tear. Shoulder  Pain, Instability and Dislocations. Top Exercises and Stretch to Release Shoulder Pain and Tightness  NECK STRETCH                                    Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a  stretch  in the side of your  neck  and shoulder. Hold the  stretch  for 15-30 seconds, and then slowly turn y...

BEST PHYSIOTHERAPIST IN NAJAFGARH - WEST DELHI

BEST PHYSIOTHERAPIST IN NAJAFGARH- DR. NARENDRA KUMAR YADAV PT                                                                 Dr. Narendra Physiotherapy and Rehabilitation are Best Physiotherapist in Najafgarh and near by. Dr. Narendra Kumar Yadav established organization in 2014. He is one of the best Physiotherapist in west Delhi. he is more than 12 Years of experience in clinical physiotherapy. He worked with various renowned hospital and achieved various awards. He has a highly skilled and certified team of physiotherapist. BOOK YOUR APPOINTMENT    https://drnarendraphysiotherapy.in https://drnarendraphysiotherapyandreha.godaddysites.com/contact-us Dr. Narendra Physiotherapy and Rehabilitation Daivik Hospital, New Roshanpura, Najafgarh 7426078501, 9610738999

stroke/ CVA/ Hemiplegia

Stroke / CVA/ Hemiplegia By- Dr. Narendra Kumar Yadav               BPT, MPT, (Neurology) What is a stroke A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues. Without oxygen, brain cells and tissue become damaged and begin to die within minutes.   Stroke symptoms The loss of blood flow to the brain damages tissues within the brain. Symptoms of a stroke show up in the body parts controlled by the damaged areas of the brain. The sooner a person having a stroke gets care, the better their outcome is likely to be. For this reason, it’s helpful to know the  signs of a stroke so you can act quickly. Stroke symptoms can include: paralysis numbness or weakness in the arm, face, and leg, especially on one side of the bod...