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  Herniated disk A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the individual bones (vertebrae) that stack to make your spine. A spinal disk has a soft, jellylike center (nucleus) encased in a tougher, rubbery exterior (annulus). Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the nucleus pushes out through a tear in the annulus. A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. Many people have no symptoms from a herniated disk. Surgery is usually not necessary to relieve the problem. Products & Services Book: Back and Neck Health Symptoms Most herniated disks occur in the lower back, although they can also occur in the neck. Signs and symptoms depend on where the disk is situated and whether the disk is pressing on a nerve. They usually affect one...

S HOULDER JOINT  PAIN & MOBILITY  shoulder Joint, The most mobile joint of human body, at the cost of stability. It is one of four joints that comprise the shoulder complex.The shoulder is composed of a network of bones, joints, and soft tissues that make this large range of motion possible. Common Shoulder Conditions Frozen Shoulder   Proximal Humerus ( Shoulder ) Fracture. Rotator Cuff Injuries. Shoulder  Arthritis. Shoulder  Labrum Tear. Shoulder  Pain, Instability and Dislocations. Top Exercises and Stretch to Release Shoulder Pain and Tightness  NECK STRETCH                                    Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a  stretch  in the side of your  neck  and shoulder. Hold the  stretch  for 15-30 seconds, and then slowly turn y...

Prolapse Intervertebral Disc (PIVD) / Herniated disc / Slip disc By – Dr. Narendra Kumar Yadav                 BPT, MPT (Neurology) Prolapsed disc (commonly called a 'slipped disc'), a disc does not actually 'slip'. What happens is that part of the inner softer part of the disc (the nucleus pulposus) bulges out (herniates) through a weakness in the outer part ( annulus fibrosus .) of the disc. A PIVD /prolapsed disc is sometimes called a   herniated disc It has four stages- 1.       Bulging 2.       Protrusion 3.       Extrusion 4.       Sequestration Types of herniation 1.       Central 2.       paramedial 3.       Lateral What causes a PIVD? ...