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Best Exercises & Streches to Decrease Shoulder Pain & Improve Mobility

SHOULDER JOINT PAIN & MOBILITY  shoulder Joint, The most mobile joint of human body, at the cost of stability. It is one of four joints that comprise the shoulder complex.The shoulder is composed of a network of bones, joints, and soft tissues that make this large range of motion possible.
Common Shoulder Conditions Frozen ShoulderProximal Humerus ( Shoulder) Fracture.Rotator Cuff Injuries.Shoulder Arthritis.Shoulder Labrum Tear.Shoulder Pain, Instability and Dislocations.Top Exercises and Stretch to Release Shoulder Pain and Tightness 
NECK STRETCH

Keep your head squarely over your shoulders and your back straight.Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.Repeat on your left side. Do up to 10 sets.PENDULUM STRETCH

Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down.Swing the arm in a small circle — about a foot i…
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BEST PHYSIOTHERAPIST IN NAJAFGARH - WEST DELHI

BEST PHYSIOTHERAPIST IN NAJAFGARH- DR. NARENDRA KUMAR YADAV PT     

Dr. Narendra Physiotherapy and Rehabilitation are Best Physiotherapist in Najafgarh and near by.Dr. Narendra Kumar Yadav established organization in 2014. He is one of the best Physiotherapist in west Delhi. he is more than 12 Years of experience in clinical physiotherapy. He worked with various renowned hospital and achieved various awards. He has a highly skilled and certified team of physiotherapist.
BOOK YOUR APPOINTMENT 

https://drnarendraphysiotherapy.inhttps://drnarendraphysiotherapyandreha.godaddysites.com/contact-us Dr. Narendra Physiotherapy and Rehabilitation Daivik Hospital, New Roshanpura, Najafgarh 7426078501, 9610738999

Prolapse Intervertebral Disc (PIVD) / Herniated disc / Slip disc

Prolapse Intervertebral Disc (PIVD) / Herniated disc / Slip disc By – Dr. Narendra Kumar Yadav BPT, MPT (Neurology)
Prolapsed disc (commonly called a 'slipped disc'), a disc does not actually 'slip'. What happens is that part of the inner softer part of the disc (the nucleus pulposus) bulges out (herniates) through a weakness in the outer part (annulus fibrosus.) of the disc. A PIVD /prolapsed disc is sometimes called aherniated disc


It has four stages- 1.Bulging 2.Protrusion 3.Extrusion 4.Sequestration
Types of herniation 1.Central 2.paramedial 3.Lateral What causes a PIVD? 1.Heavy manual labour 2.Repetitive lifting and twisting

stroke/ CVA/ Hemiplegia

Stroke / CVA/ Hemiplegia By- Dr. Narendra Kumar Yadav BPT, MPT, (Neurology)
What is a stroke
A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues. Without oxygen, brain cells and tissue become damaged and begin to die within minutes.


Stroke symptoms The loss of blood flow to the brain damages tissues within the brain. Symptoms of a stroke show up in the body parts controlled by the damaged areas of the brain. The sooner a person having a stroke gets care, the better their outcome is likely to be. For this reason, it’s helpful to know the signs of a stroke so you can act quickly. Stroke symptoms can include: paralysisnumbness or weakness in the arm, face, and leg, especially on one side of the bodytrouble speaking or understanding speechconfusionslurring speechvision problems, such as trouble seeing in one or both eyes with …

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

By Dr. Narendra Physiotherapy and Rehabilitation Daily stretching can be one of the best ways to alleviate radiating leg pain from a lumbar herniated disc. The following 3 stretches can help loosen your tight hamstring muscles for better lumbar spine support and reduce pressure on the sciatic nerve going down your leg. Just remember to stop if any exercise causes pain to worsen.
Seated Hamstring Stretch Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh.Reach toward your ankle. Keep your knee, neck, and back straight.Feel the stretch in the back of your thigh.Hold for 30 to 60 seconds. Repeat 2 times.Repeat __ times per day.

Hamstring Stretch with Towel Put a towel behind one knee or calf.Use the towel to pull the leg toward your chest, keeping the leg straight or slightly bent.Hold for 30 to 60 seconds. Then lower the leg.Repeat 2 times.Switch legs.  




Standing Hamstring S…

Dr. Narendra physiotherapy and rehabilitation

Call us  7426078501 Best Physiotherapist in Dwarka,  Physiotherapisy in Dwarka, Delhi — Book appointment for best physiotherapy inquire for home visit doctors, specialised in physical therapy …
PHYSIOTHERAPIST IN DWARKA Sector 7, Delhi — Book Doctor Appointment, Consult Online, View Doctor Fees, User Reviews, Address and Phone Numbers of address Book Appointments Online, View Fees, User Reviews, Address and Phone Numbers
Call and Book Appointment with Physiotherapist in Dwarka. Best Physical Therapy in Dwarka, New Delhi … Physiotherapy, Orthopedic Physiotherpay, Manual Therapy, Neruological Rehabilitation, Post Joint … CONTACT US- 7426078501

Best physiotherapist in Najafgarh

https://drnarendraphysiotherapy.inDr. Narendra physiotherapy and rehabilitation was started by Dr. Narendra Kumar Yadav PT who is a well known physiotherapist in the West Delhi. He has 12 years of clinical experience. He is Best physiotherapist award and excellent award winner. He has physiotherapy clinic in najafgarh at Daivik hospital, New Roshanpura, Najafgarh. 
He has well dedicated homevisit team of certified and trained physiotherapists who are ready to work according to comfort any where you want.
https://drnarendraphysiotherapy.in
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