Skip to main content


physiotherapy near me
Recent posts

Physiotherapy Near Me

What is a stroke? A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage impaired blood and oxygen to brain tissue, results in damage and features as paralysis, slurred speech, imbalance and coordination etc. We have established special neuro rehabilitation center for stroke patients. 7426078501 #stroke #hemiplegia #physiotherapynearme #physiotherapistinwestdelhi #PhysiotherapistAtHome

Best Exercises & Streches to Decrease Shoulder Pain & Improve Mobility

S HOULDER JOINT  PAIN & MOBILITY  shoulder Joint, The most mobile joint of human body, at the cost of stability. It is one of four joints that comprise the shoulder complex.The shoulder is composed of a network of bones, joints, and soft tissues that make this large range of motion possible. Common Shoulder Conditions Frozen Shoulder   Proximal Humerus ( Shoulder ) Fracture. Rotator Cuff Injuries. Shoulder  Arthritis. Shoulder  Labrum Tear. Shoulder  Pain, Instability and Dislocations. Top Exercises and Stretch to Release Shoulder Pain and Tightness  NECK STRETCH                                    Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a  stretch  in the side of your  neck  and shoulder. Hold the  stretch  for 15-30 seconds, and then slowly turn your head forward again. Repeat on your left side. Do up to 10 sets. PENDULUM STRETCH                                                   Relax your shoulders. St


BEST PHYSIOTHERAPIST IN NAJAFGARH- DR. NARENDRA KUMAR YADAV PT                                                                 Dr. Narendra Physiotherapy and Rehabilitation are Best Physiotherapist in Najafgarh and near by. Dr. Narendra Kumar Yadav established organization in 2014. He is one of the best Physiotherapist in west Delhi. he is more than 12 Years of experience in clinical physiotherapy. He worked with various renowned hospital and achieved various awards. He has a highly skilled and certified team of physiotherapist. BOOK YOUR APPOINTMENT Dr. Narendra Physiotherapy and Rehabilitation Daivik Hospital, New Roshanpura, Najafgarh 7426078501, 9610738999

Prolapse Intervertebral Disc (PIVD) / Herniated disc / Slip disc

Prolapse Intervertebral Disc (PIVD) / Herniated disc / Slip disc By – Dr. Narendra Kumar Yadav                 BPT, MPT (Neurology) Prolapsed disc (commonly called a 'slipped disc'), a disc does not actually 'slip'. What happens is that part of the inner softer part of the disc (the nucleus pulposus) bulges out (herniates) through a weakness in the outer part ( annulus fibrosus .) of the disc. A PIVD /prolapsed disc is sometimes called a   herniated disc It has four stages- 1.       Bulging 2.       Protrusion 3.       Extrusion 4.       Sequestration Types of herniation 1.       Central 2.       paramedial 3.       Lateral What causes a PIVD? 1.       Heavy manual labour 2.       Repetitive lifting and twisting 3.       Postural stress 4.       obesity 5.       Poor and inadequate strength of the trunk 6.       Sitting for long hours 7.       increasing age (a disc

stroke/ CVA/ Hemiplegia

Stroke / CVA/ Hemiplegia By- Dr. Narendra Kumar Yadav               BPT, MPT, (Neurology) What is a stroke A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues. Without oxygen, brain cells and tissue become damaged and begin to die within minutes.   Stroke symptoms The loss of blood flow to the brain damages tissues within the brain. Symptoms of a stroke show up in the body parts controlled by the damaged areas of the brain. The sooner a person having a stroke gets care, the better their outcome is likely to be. For this reason, it’s helpful to know the  signs of a stroke so you can act quickly. Stroke symptoms can include: paralysis numbness or weakness in the arm, face, and leg, especially on one side of the body trouble speaking or understanding speech confusion slurring speech vision

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

By Dr. Narendra Physiotherapy and Rehabilitation Daily stretching can be one of the best ways to alleviate radiating leg pain from a  lumbar herniated disc . The following 3 stretches can help loosen your tight hamstring muscles for better lumbar spine support and reduce pressure on the sciatic nerve going down your leg. Just remember to stop if any exercise causes pain to worsen. Seated Hamstring Stretch Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back straight. Feel the  stretch  in the back of your thigh. Hold for 30 to 60 seconds. Repeat 2 times. Repeat __ times per day. Hamstring Stretch with Towel Put a  towel  behind one knee or calf. Use the  towel  to pull the leg toward your chest, keeping the leg straight or slightly bent. Hold for 30 to 60 seconds. Then lower the le